In this second video of our series on fueling & hydration for endurance sport, Coach Maria reviews how many calories you need for cycling and running.
She reviews general guidelines based on:
- sport specific demands – differences in intake for the bike v. the run
- body size & calorie needs
- how to gradually increase your calorie needs
- training your gut to handle the calories
- signs that you need more calories (or less)
- logging your intake to determine what is working and what isn’t
Fueling & Hydration Series 2: How many calories do you need?