This is what we do.
By Coach Lindsay Zemba Leigh “When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important.” ~Ellen DeGeneres You’ve trained months and months, tapered well, had high expectations for your day. Yet, you had a subpar or flat-out “bad”[…]
While the end of a workout may sometimes seem unimportant, it really sets us up to recover properly, both mentally and physically, so we can have a quality workout the next day.
In this second video of our series on fueling & hydration for endurance sport, Coach Maria reviews how many calories you need for cycling and running. She reviews general guidelines based on: sport specific demands – differences in intake for the bike v. the run body size & calorie needs how to gradually increase your[…]
