This is what we do.
An overview of the gait cycle and 3 common form issues By Coach Maria Simone As an endurance athlete, you’ve likely been asked: “Why do you run?” Our friends and family are so curious about why we put so much time and energy into our training. A less-often asked question is: “How do you run?” In[…]
By Coach Maria Simone You pause for a moment as the anticipation builds. You click “register.” Just like that: your journey to race day begins! So, um, what happens now? This article helps you answer this question, by outlining the initial steps to your race day success. Set Goals. Your success begins with a vision[…]
By Coach Lindsay Zemba Leigh “When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important.” ~Ellen DeGeneres You’ve trained months and months, tapered well, had high expectations for your day. Yet, you had a subpar or flat-out “bad”[…]
While the end of a workout may sometimes seem unimportant, it really sets us up to recover properly, both mentally and physically, so we can have a quality workout the next day.
In this second video of our series on fueling & hydration for endurance sport, Coach Maria reviews how many calories you need for cycling and running. She reviews general guidelines based on: sport specific demands – differences in intake for the bike v. the run body size & calorie needs how to gradually increase your[…]
