triathlontraining

You signed up for a race. Now what?

By Coach Maria Simone You pause for a moment as the anticipation builds. You click “register.” Just like that: your journey to race day begins! So, um, what happens now? This article helps you answer this question, by outlining the initial steps to your race day success. Set Goals. Your success begins with a vision[…]

9 Training Tips To Nail Your Next Session

We’ve all been there: a workout goes off the rails. In some cases, a rough training session can be avoided if we take some time prepare the “little details” of execution. Here are 9 training tips to nail your next session. 1️⃣  Prepare your fuel and hydration the night before. Consider the full duration of[…]

Tips for Healthy Treats

by Coach Lindsay Zemba Leigh Healthy eating doesn’t mean depriving yourself of treats. Food is meant to be enjoyed and pleasurable. A healthy balanced diet can include your favorite treats in moderation. When you have your favorite treat, enjoy it seated in a relaxed environment, eating slowly, savoring every bite. You can also find healthier ways[…]

6 Differences to Consider if You Race an Early Season Triathlon

~ by Coach Lindsay Leigh During the 2019 season, I raced at Ironman Texas, which took place at the end of April. I’m not alone – there are more and more triathletes getting their season started earlier by traveling to warmer locations. For anyone living in the northern part of the world, the weather is[…]

Race Analysis: How to Move On from a “Bad” Race

By Coach Lindsay Zemba Leigh “When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important.” ~Ellen DeGeneres You’ve trained months and months, tapered well, had high expectations for your day. Yet, you had a subpar or flat-out “bad”[…]

12 Tips to Make Sure You are “A” Race Ready

“By failing to prepare, you are preparing to fail.” ~Benjamin Franklin   As your key “A” race of the season draws closer, are you taking all the steps – big and small – to make sure you are setting yourself up for success? While not all things can be anticipated and prepared for, there are[…]

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