This is what we do.
By Coach Maria Simone “A bird sitting in a tree never worries if the branch will break. Her trust is not on the branch, but on her own wings.” ~anon. I shared this quote with the athletes at the start of our 2022 Lake Placid Training Camp, and again at our Ironman Lake Placid pre-race[…]
By Coach Lindsay Leigh Swimming does not require much gear besides a cap and goggles. However, a few key swim gear items can make you a faster, stronger swimmer, while others are not worth your money. To help you sort through what swim gear is worth it, and what isn’t, here is a complete list[…]
By Coach Maria Simone You pause for a moment as the anticipation builds. You click “register.” Just like that: your journey to race day begins! So, um, what happens now? This article helps you answer this question, by outlining the initial steps to your race day success. Set Goals. Your success begins with a vision[…]
We’ve all been there: a workout goes off the rails. In some cases, a rough training session can be avoided if we take some time prepare the “little details” of execution. Here are 9 training tips to nail your next session. 1️⃣ Prepare your fuel and hydration the night before. Consider the full duration of[…]
by Coach Lindsay Zemba Leigh Healthy eating doesn’t mean depriving yourself of treats. Food is meant to be enjoyed and pleasurable. A healthy balanced diet can include your favorite treats in moderation. When you have your favorite treat, enjoy it seated in a relaxed environment, eating slowly, savoring every bite. You can also find healthier ways[…]
~ by Coach Lindsay Leigh During the 2019 season, I raced at Ironman Texas, which took place at the end of April. I’m not alone – there are more and more triathletes getting their season started earlier by traveling to warmer locations. For anyone living in the northern part of the world, the weather is[…]
By Coach Lindsay Zemba Leigh “When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important.” ~Ellen DeGeneres You’ve trained months and months, tapered well, had high expectations for your day. Yet, you had a subpar or flat-out “bad”[…]
While the end of a workout may sometimes seem unimportant, it really sets us up to recover properly, both mentally and physically, so we can have a quality workout the next day.
13 tips to fit triathlon training into your life as a triathlete-parent.
Riding indoors doesn’t have to be monotonous. We offer 3 trainer workouts for triathletes to help you spice up your indoor training!
