This is what we do.
~ By Coach Maria Simone This is a question that we hear frequently. Since we covered some of the basics of training and race-day fueling, we thought we’d also offer some general principles that we follow in our day to day nutrition. We realize that nutrition is personal, based on an individual’s dietary needs. Gluten[…]
There are a variety of metrics you can – and should – use when tracking your training. For purposes of tracking your intensity – from easy to very hard – or for tracking your progress based on how much effort you’re putting in versus how much speed you are getting out, heart rate is one[…]
When I rowed crew in high school, my coach Joe Haney would preach to us during our workouts–on land and at sea–about the ways in which our training was designed to achieve peak performance for our big races at the end of the season. periodization He knew his stuff. During the four years I rowed[…]
I ran into a long-time friend of mine who is recently returning to the gym after taking some time off following the birth of her son. She mentioned that she wanted to try her first official running race this Spring. “But, you know, I don’t know…” As her voice trailed, I seized the moment to[…]
“You will never ‘find’ time for anything. If you want time, you must make it.” ~Charles Bruxton In my a previous post, I talked about setting specific measurable goals, rather than making vague resolutions. Now that you’ve set your goals for the year, it’s important to have a time management strategy that will allow you to[…]
As one year comes to a close and the next one begins, many of us will take part in the tradition of making new year resolutions to be better in some way. Yet, we frequently find that our commitment to these resolutions dwindles as the sparkle of the new year fades. What’s up with that?[…]
