This is what we do.
By Coach Lindsay Zemba Leigh We’ve all heard that breakfast is the most important meal of the day. But is there truth to it? Absolutely…and especially for athletes! Having a healthy, balanced breakfast full of nutrient-dense carbs and protein replenishes your stored glycogen after a nighttime fast, revs up your metabolism so you burn[…]
By Coach Lindsay Zemba Leigh Ironman World Champs in Nice lived up to its hype – beautiful and epicly challenging! I hope this review helps you plan your training and travel for racing there – a once in a lifetime trip and race! Weather: After last year’s event, I expected heat and humidity[…]
TLDR – Yes, it’s important! By Coach Maria Simone Here’s the scene: You are short on time and won’t be able to fit in your entire workout. So, you decide you’ll shorten the warm-up – or maybe even cut it out entirely. You think: This won’t make that big of a difference, and I’ll[…]
By Coach Maria Simone As Ben Franklin once opined, “In this world nothing can be said to be certain, except death and taxes…and the desire of an endurance athlete to go faster and/or further.” Okay, maybe I added that last bit. But it’s true, right? Athletes seek to improve as a constant state of being.[…]
By Coach Lindsay Zemba Leigh Have you ever made your coach a little (okay, or maybe a lot?) cranky by moving a workout without consulting them first? There’s a reason for our crankiness, and I’ll explain why in this article. Let’s start with this general principle: The order of workouts is just as important[…]
By Coach Lindsay Zemba Leigh The freestyle kick can be a source of contention among many triathletes, at least for those who don’t come from a swimming background. I’ve had many athletes ask me if they need to kick, or if kick sets are worthwhile (I wouldn’t prescribe them if I didn’t think they were[…]
By Coach Maria Simone ‘Tis the season when flu, virus, colds, and more circulate in our closed spaces. Despite our best efforts to remain healthy, getting sick is usually not an if, it’s a when. So, when it happens you may find yourself wondering if it is safe or smart to train. Sometimes training while[…]
Coaches recommendations for what you can do now to be set up to ROCK this year! By The No Limits Coaches This to-do list will prepare you to crush the coming season – and that’s what we are all here for, right? As the saying goes – failing to prepare is preparing to fail![…]
By Coach Maria Simone Athletes set goals. Then, we train to achieve those goals. But, can the nature of the goals we set impact our race day performance? A 2022 meta-review in the International Review of Sport and Psychology says yes. Since we are at the very start of the dreaming season, the time[…]
By Coach Sophie Evans The Leadville 100, aka “The Race Across the Sky”, is a grueling mountain bike race that covers 104 miles of rugged terrain, with a peak altitude of 12,600 feet, and around 12,000 feet of elevation gain. Despite picking up mountain biking later in life, in the non-mountainous regions of[…]
