This is what we do.
In this second video of our series on fueling & hydration for endurance sport, Coach Maria reviews how many calories you need for cycling and running. She reviews general guidelines based on: sport specific demands – differences in intake for the bike v. the run body size & calorie needs how to gradually increase your[…]
A concentrated bottle can help you store a large amount of calories in a single bottle, lasting as much as 3 hours. Gone are the mountains of bars, gels and baggies. All you need is a bottle (and to make sure you don’t drop this bottle!). In this video, Coach Maria Simone discusses how to[…]
[The following race report is written by No Limits athlete Kelly Chang, who finished his first Ironman at Ironman Lake Placid 2016. Here’s how his day went.] Welcome to my first ever race report for my first ever Ironman. Exciting, isn’t it? Ok, maybe not, but everything these days is exciting to me because I[…]
When I rowed crew in high school, my coach Joe Haney would preach to us during our workouts–on land and at sea–about the ways in which our training was designed to achieve peak performance for our big races at the end of the season. periodization He knew his stuff. During the four years I rowed[…]
I ran into a long-time friend of mine who is recently returning to the gym after taking some time off following the birth of her son. She mentioned that she wanted to try her first official running race this Spring. “But, you know, I don’t know…” As her voice trailed, I seized the moment to[…]
