This is what we do.
By Coach John DiPalo We work hard for every watt we produce. But not all of those watts go into producing more speed. Sometimes, our equipment can get in the way of our speed. In this article, you’ll learn how to wax your chain to get more of your watts into forward propulsion. Waxing a[…]
Tips for Crewing & Pacing By Coach Maria Simone I love the opportunity to support another runner going for the ultramarathon finish line – especially the first-time finish line. There is something special about being a part of all of that suffering – and watching the human mind, body, and spirit overcome. I love to[…]
By Coach Mike Stout Running off the bike can be where the race is won and lost. When I first started doing duathlons and triathlons, I thought the run was going to be my strongest discipline, especially since I came from a running background and considered myself a strong runner. Was I ever wrong! During[…]
By Coach Maria Simone I like to make big dreams happen for my athletes and for myself. In many cases, these dreams revolve around aggressive time goals, standing on podiums, or qualifying for specific races, such as the Boston Marathon, World Championships 70.3/140.6, or Team USA. When I work with an athlete long enough, we[…]
By Coach Maria Simone Training mistakes: we’ve all made them. Sometimes we re-make them. Other times, we may not know we are making them. In all cases, minding what I like to call the “1% details” ensures we make the most out of our hard work. After all, all of these 1% details will add[…]
By Coach Alexa Boyce Eating a good diet won’t make you a great athlete but eating a poor diet can prevent you from becoming one. Each of us has BIG goals. Maybe it is to run your first marathon, train for a triathlon, run ultra-distances, or compete in obstacle course races. Or, maybe you want[…]
By Coach Maria Simone When I train, I often visualize different race-specific scenarios, and I especially love to pretend that someone (with an amazing accent – think Phil Liggett style) is narrating my workout. For example, one of my favorite sequences is to imagine myself in the final miles of a run. I see myself[…]
By Coach Lindsay Zemba Leigh You may wonder if your nutritional needs change through the year depending if you are in your post-season, pre-season, general preparation phase, or specific preparation phase. The answer, like most things, is that it will depend on your specific situation. However, for most of us, we do experience fluctuating nutritional[…]
Subtitle: What the f*ck is wrong with this thing? By Coach Maria Simone I’ve been a part of many discussions on the accuracy and reliability of our GPS-enabled watches. Some of the individual conversations I’ve had with athletes about their watches have went something like this: These discussions have been revived, given how many of[…]
By Coach Maria Simone High Intensity Interval Training, a.k.a. HIIT, makes your muscles AND lungs burn and scream. These are the sessions where you beg for mercy – only to realize the endurance sport gods don’t care. More scientifically, HIIT works your anaerobic energy system, with intervals that are approximately 30 seconds to 3 minutes in length. Depending[…]
