This is what we do.
By Coach John DiPalo In addition to all of the swim, bike, and run work that we do, it is important to have the tools and the knowledge to perform basic mechanical tasks on your bike. Not only will it save you money and time (no more bike shop visits for basic repairs and maintenance),[…]
Every race brings challenges that we must work through if we are to endure. Coach Lindsay gives her Ironman Texas Race Report to tell her tale of endurance!
Riding indoors doesn’t have to be monotonous. We offer 3 trainer workouts for triathletes to help you spice up your indoor training!
A concentrated bottle can help you store a large amount of calories in a single bottle, lasting as much as 3 hours. Gone are the mountains of bars, gels and baggies. All you need is a bottle (and to make sure you don’t drop this bottle!). In this video, Coach Maria Simone discusses how to[…]
