This is what we do.
By Coach Mike Stout Do you love trying new adventures, such as cycling off road, and running trails? If you do, then a gravel triathlon offers this and so much more. Instead of riding & running on the road you’ll get the opportunity to experience the challenge of racing on a variety of terrain and[…]
Your Cycling Variability Index and Why It Matters By Coach Maria Simone I was several years into triathlon training and racing before I got my first power meter: a beautiful Firecrest Zipp 808 wheel with a G3 Power Tap hub-based power meter. It’s sort of ancient technology now, but at the time, it was state[…]
By Coach Maria Simone I often joke that a “masters athlete” is a nice way of saying an old athlete. It’s so much nicer to be a master than an old geezer. More precisely, a masters athlete is typically considered to be a 40+ year old athlete (age depends on the governing body for the[…]
By Coach Lindsay Zemba Leigh As endurance athletes, we work too hard in training to hinder our training and race performances with nutritional mistakes. As a nutrition coach, here are some of the top mistakes I see athletes making with fueling and weight loss efforts. Let’s recount them here as important reminders to use our fueling and nutrition[…]
By Coach Maria Simone “The air bites shrewdly; it is very cold.” ~Hamlet Cold weather has always made me think of this line from Hamlet. Coldness “biting” is such an apt metaphor for those winter days when we would rather stay under the covers than head outside to get our move on. But, there are[…]
Note: The following is a race report from one of our athletes, Mike Shaffer, who competed in his first-ever Ironman triathlon at 2013 Ironman Coeur d’Alene, which took place on June 23. Not only was this Mike’s first Ironman, it was also his second triathlon ever. Mike put the work in, and got the results.[…]
