This is what we do.
By Coach Lindsay Zemba Leigh “When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important.” ~Ellen DeGeneres You’ve trained months and months, tapered well, had high expectations for your day. Yet, you had a subpar or flat-out “bad”[…]
While the end of a workout may sometimes seem unimportant, it really sets us up to recover properly, both mentally and physically, so we can have a quality workout the next day.
Here are our top 5 reasons why you should do a triathlon this year!
13 tips to fit triathlon training into your life as a triathlete-parent.
Riding indoors doesn’t have to be monotonous. We offer 3 trainer workouts for triathletes to help you spice up your indoor training!
“By failing to prepare, you are preparing to fail.” ~Benjamin Franklin As your key “A” race of the season draws closer, are you taking all the steps – big and small – to make sure you are setting yourself up for success? While not all things can be anticipated and prepared for, there are[…]
[This post is a reprint of the 2018 Boston Marathon race report from our athlete Jill Pescatore. You can see the original post here. Thanks, Jill, for allowing us to repost here!] ~by Jill Pescatore Running the Boston Marathon is always a privilege. Let’s face it running any marathon is pretty special when you turn[…]
If you want to race fast, you need to run fast. But, not all of us can (or want) to get to a track to do our speed work. When running on the road, measuring exact distances can be tricky, especially when satellites don’t want to cooperate. This workout helps you adapt your speed work[…]
If you are getting ready for your first season of triathlon, you may be wondering what exactly needs to happen when you are in transition from one segment to the next. If you’ve been doing this a while, and can’t seem to nail a fast transition – you may be wondering – how can I make[…]
This is our 6th video in our series of fueling and hydration tips for triathlon and running. Coach Maria reviews sample fueling configurations for different distances – from short course to longer endurance events. She reviews: Sprint through Double Ironman fueling Adapting calorie intake for the bike versus the run Sample products and types of[…]
