This is what we do.
We’ve all been there: a workout goes off the rails. In some cases, a rough training session can be avoided if we take some time prepare the “little details” of execution. Here are 9 training tips to nail your next session. 1️⃣ Prepare your fuel and hydration the night before. Consider the full duration of[…]
Be strategic by using periodization to organize phases of your strength training. ~By Coach Lindsay Leigh Strength training supports our performance and reduces injury risk. Given how important this is for endurance athletes need strength training, we’ll cover some best practices for implementing a periodized strength training routine throughout your season. Phase 1: Adapt Before[…]
~ By Coach Lindsay Leigh If there was ever a time to create or build out your home gym, thanks to COVID, now is that time! If your gym is still closed, or you’re not comfortable going to the gym, you can still have a high-quality at-home workout with some key equipment. In this article,[…]
While the end of a workout may sometimes seem unimportant, it really sets us up to recover properly, both mentally and physically, so we can have a quality workout the next day.
Here are our top 5 reasons why you should do a triathlon this year!
13 tips to fit triathlon training into your life as a triathlete-parent.
Riding indoors doesn’t have to be monotonous. We offer 3 trainer workouts for triathletes to help you spice up your indoor training!
If you want to race fast, you need to run fast. But, not all of us can (or want) to get to a track to do our speed work. When running on the road, measuring exact distances can be tricky, especially when satellites don’t want to cooperate. This workout helps you adapt your speed work[…]
This video is the third in our series on fueling & hydration. In this video, Coach Maria Simone offers an overview of the general calorie sources for triathlon or running. She reviews: Practicing with options in training to learn what works – it is NEVER too early to start practicing with your fueling & hydration plan.[…]
Your fueling and hydration on race day will make or break your day. Race reports across the internet are full of stories of what could have been if I had only done XYZ with my fueling and hydration. Indeed, nutrition before, during and after racing is an important pre-occupation for many runners and triathletes. I suppose that[…]
