This is what we do.
Be strategic by using periodization to organize phases of your strength training. ~By Coach Lindsay Leigh Strength training supports our performance and reduces injury risk. Given how important this is for endurance athletes need strength training, we’ll cover some best practices for implementing a periodized strength training routine throughout your season. Phase 1: Adapt Before[…]
~ By Coach Lindsay Leigh If there was ever a time to create or build out your home gym, thanks to COVID, now is that time! If your gym is still closed, or you’re not comfortable going to the gym, you can still have a high-quality at-home workout with some key equipment. In this article,[…]
While the end of a workout may sometimes seem unimportant, it really sets us up to recover properly, both mentally and physically, so we can have a quality workout the next day.
Here are our top 5 reasons why you should do a triathlon this year!
13 tips to fit triathlon training into your life as a triathlete-parent.
Riding indoors doesn’t have to be monotonous. We offer 3 trainer workouts for triathletes to help you spice up your indoor training!
If you want to race fast, you need to run fast. But, not all of us can (or want) to get to a track to do our speed work. When running on the road, measuring exact distances can be tricky, especially when satellites don’t want to cooperate. This workout helps you adapt your speed work[…]
This video is the third in our series on fueling & hydration. In this video, Coach Maria Simone offers an overview of the general calorie sources for triathlon or running. She reviews: Practicing with options in training to learn what works – it is NEVER too early to start practicing with your fueling & hydration plan.[…]
Your fueling and hydration on race day will make or break your day. Race reports across the internet are full of stories of what could have been if I had only done XYZ with my fueling and hydration. Indeed, nutrition before, during and after racing is an important pre-occupation for many runners and triathletes. I suppose that[…]
5 Tips to Make Your New Year Resolutions A Reality By Coach Maria Simone Many of us will take part in the tradition of making new year resolutions to be better in some way. But, for many, the commitment to these resolutions will dwindle as the sparkle of the new year fades. In fact, most will not continue[…]
